Broccoli and Beef Stir Fry

Portions:
4

Serving Size:
1-1/2 cup stir-fry + 1/2 cup rice

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Higher Potassium

Ingredients

  • 2 garlic cloves
  • 1 medium Roma tomato
  • 8 ounces lean sirloin beef, uncooked 
  • 12 ounces frozen broccoli stir-fry vegetable blend
  • 2 tablespoons peanut oil
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons reduced-sodium soy sauce
  • 2 cups cooked brown or white rice

Preparation

  1. Chop the garlic cloves and Roma tomato. Cut beef into thin strips.
  2. Microwave frozen stir-fry vegetable blend on defrost setting for 3-4 minutes to thaw.
  3.  In a fry pan or wok heat oil and sauté the garlic until fragrant. Add vegetable blend stir-fry until cooked, about 5 minutes. Remove from pan and set aside.
  4. In same pan add beef. Cook until beef is done to your likeness, about 7 minutes.   
  5. Prepare the sauce by combining chicken broth, cornstarch and soy sauce in a bowl.
  6. Add cooked vegetables, sauce and tomato to the pan with the beef. Heat and stir until sauce is thick.
  7. Serve dish with 1/2 cup rice.

Helpful hints

  • Broccoli stir-fry blends contain a blend of 4-6 vegetables. In addition to broccoli the blend may include bell peppers, onion, mushrooms and water chestnuts carrots, celery, sugar snap peas or baby corn.
  • If desired, use fresh vegetables instead of frozen. Substitute with 3 cups fresh broccoli florets, 1/2 red bell pepper, 1/2 cup snow peas and 1/4 cup canned sliced water chestnuts.
  • Analysis includes brown rice. Select brown, white or wild rice based on your preference.
  • Increase meat for a higher protein meal.
  • You can substitute chicken, shrimp, pork for beef to make variations in this dish.

Nutrients per serving

Calories 373

Protein 18 g

Carbohydrates 37 g

Fat 17 g

Cholesterol 42 mg

Sodium 351 mg

Potassium 555 mg

Phosphorus 255 mg

Calcium 62 mg

Fiber 5.1 g

Renal and renal diabetic food choices

  • 2 meat
  • 1-1/2 starch
  • 2 vegetables, high potassium
  • 1 fat

Carbohydrate choices

2-1/2

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8 SERVINGS

Veggie Crumbles with Bowtie Pasta and Kale

Meatless meals are getting more attention as a way to eat healthier and save money. Veggie Crumbles with Bowtie Pasta and Kale replaces ground beef wi...

6 SERVINGS

Great Way to Start Your Day Bagel

Wake up to a Great-Way-to-Start-Your-Day Bagel with tasty tomato and onion sliced on top of a bagel seasoned with lemon pepper. Come to think of it, t...

2 SERVINGS

Spicy Green Bean Salad

Add a little kick to your next side dish recipe with the kidney-friendly Spicy Green Bean Salad.

6 SERVINGS

Elegant and Easy Lemon Rice with Vegetables

The description for this kidney-friendly recipe is all in the name: Elegant and Easy Lemon Rice with Vegetables.

5 SERVINGS

Lemon Pepper Seasoning

Lemon Pepper Seasoning is salt-free, unlike may lemon seasoning products in the supermarket. Use it to spice up any seafood or poultry dish, or as a t...

30 SERVINGS

Grill Thyme Corn on the Cob

Spice up your next cookout with Grill Thyme Corn on the Cob from DaVita renal dietitian Maria from North Carolina. A combination of thyme, black peppe...

4 SERVINGS

Lemon Caper Sauce

Turn plain fish or chicken into a delicious main course by pairing with this tasty recipe for Lemon Caper Sauce. Especially tasty with fish, Lemon Cap...

6 SERVINGS

Green Pesto Pasta

Say goodbye to plain pasta and add a touch of green with DaVita dietitian Barbara's Green Pesto Pasta recipe. With a touch of Parmesan cheese and extr...

4 SERVINGS

Pear and Cranberry Salad with Honey-Ginger Dressing

Pear and Cranberry Salad with Honey-Ginger Dressing combines fresh fall pears, cranberries, honey and ginger for a light, sweet, low-sodium salad. Try...

6 SERVINGS

All American Meatloaf

Joyce, a DaVita dietitian from Michigan, shares her nutrition expertise and an all-time, all-American favorite recipe for her kidney-friendly All Amer...

6 SERVINGS

Homemade Pan Sausage

Homemade Pan Sausage is a yummy, kidney-friendly breakfast recipe that will help start anyone's day on a positive note.

8 SERVINGS

Quick and Easy Chicken Stir-Fry

DaVita renal dietitian Samantha from Pennsylvania shares her delicious and kidney-friendly recipe for Quick and Easy Stir-Fry Chicken so you can enjoy...

4 SERVINGS

Mexican Chorizo Sausage

Enjoy spicy Mexican Chorizo Sausage with any meal. Make patties from scatch with this easy-to-follow, kidney-friendly recipe and serve Mexican Chorizo...

16 SERVINGS

Cool ‘n’ Crunchy Chicken Salad

What better recipe to make on a hot summer day than the kidney-friendly Cool 'n' Crunchy Chicken Salad?

6 SERVINGS

Asparagus and Cheese Crepe Rolls with Parsley

Serve kidney-friendly Asparagus and Cheese Crepe Rolls with Parsley for dinner, breakfast or brunch.

4 SERVINGS

Ricotta Cheese Cookies

Ricotta Cheese Cookies are a traditional Italian cookie that are soft and cake-like. DaVita dietitian Jackie shares her family recipe for these gems t...

36 SERVINGS

Super Simple Baked Pancake

Super Simple Baked Pancakes is a delectable recipe submitted by DaVita patient Peggy from Missouri. This kidney-friendly pancake batter is not cooked ...

4 SERVINGS

Blueberry Peach Crisp

Blueberry Peach Crisp features yummy blueberries, which are renal-friendly and packed with antioxidants, along with tasty peaches all warm and soft ne...

10 SERVINGS

Are You Kidding Me Artichoke Dip

Serve Are You Kidding Me Artichoke Dip at your next party. This delicious, kidney-friendly recipe for people on a kidney diet.

10 SERVINGS

Almost Mashed Potatoes

Trying to fit foods you love into the dialysis diet can be a challenge. DaVita renal dietitian, Amity in Florida, works with her patients to find food...

6 SERVINGS

Stir-Fry Vegetables

Try the kidney-friendly recipe for Stir-Fry Vegetables for a colorful variety of healthy, low potassium vegetables.

4 SERVINGS

Apple Cranberry Slaw with Celery Seed Dressing

Everyone knows fruits and vegetables are packed full of antioxidants and health-promoting phytochemicals. DaVita dietitian Arlene from California has ...

8 SERVINGS

Herb Sauce Mix

Spice up your main course using this kidney-friendly recipe for Herb Sauce Mix. The mix includes herbs and spices including black pepper, garlic powde...

6 SERVINGS

No-Bake Peanutty Oat Bars

Boost your fiber and protein intake with No-Bake Peanut Butter Oat Bars. Great for a quick breakfast, snack or dessert, these bars may replace your fa...

10 SERVINGS

Apple Zucchini Bread

DaVita renal dietitians Brittany and Holly from Illinois collaborated to share their renal-friendly Apple Zucchini Bread. This moist, flavorful bread ...

36 SERVINGS

Carrot-Apple Casserole

DaVita renal dietitian Maria from North Carolina shares her recipe for kidney-friendly Carrot-Apple Casserole, a low-fat, low-potassium, cholesterol-f...

10 SERVINGS

Maple Pancakes

Maple Pancakes are a great way to start or end your week on a sweet note. Top your kidney-friendly, maple-infused pancakes with syrup, fruit spread or...

5 SERVINGS

Strawberry Rhubarb Applesauce

Add extra flavor to meats and poultry, hot cereal or pudding with Strawberry Rhubarb Applesauce.

10 SERVINGS

Coleslaw

What's a picnic without coleslaw? Enjoy the kidney-friendly recipe Coleslaw at your next outdoor event.

6 SERVINGS

Ceviche Caribe

Ceviche, a dish with South American roots, is a combination of seafood and citrus. Our kidney-friendly recipe for Ceviche Caribe comes from DaVita ren...

6 SERVINGS

Microwave Egg and Veggie Jars

It's easy to assemble Microwave Egg and Veggie Jars. Store in the fridge and when you are ready for breakfast just add two eggs and microwave for a qu...

4 SERVINGS

Vegetarian Egg Fried Rice

June from Florida knows her dialysis patients crave Chinese fried rice from time to time, so she put her talents to work on a recipe for Vegetarian Eg...

6 SERVINGS

Cranberry Dip with Fresh Fruit

Cranberry Dip with Fresh Fruit is a kidney-friendly snack that is low in potassium and is a great way to get vitamins and fiber from fruit. The DaVita...

24 SERVINGS

Home-style Vanilla Ice Cream

Here’s a frosty, creamy vanilla ice cream treat that’s low in phosphorus. DaVita renal dietitian Kelly from Louisiana created this special version of ...

8 SERVINGS

Strawberry-Apple Juice Blend

Juicing is a popular new trend. DaVita dietitians created Strawberry-Apple Juice Blend to help kidney patients approach juicing safely. Attention to p...

2 SERVINGS

Linguine with Garlic and Shrimp

Linguine with Garlic and Shrimp is a yummy and kidney-friendly recipe that you're sure to make again and again.

6 SERVINGS

Popcorn 3 Ways

Spice up ordinary popcorn with this kidney-friendly, low-sodium 3 Way Popcorn recipe. Sriracha spicy, nutritional yeast cheesy and cinnamon sugar swee...

2 SERVINGS

“An Apple a Day” Muffins

"An Apple a Day" Muffins is just what the morning ordered. These kidney-friendly muffins are delicious and filling.

12 muffins SERVINGS

Easy Vegetable Quiche

Start your day with a serving of vegetables for breakfast disguised in this tasty Easy Vegetable Quiche.

6 SERVINGS

Cream of Chicken Wild Rice Asparagus Soup

Try this delicious kidney-friendly recipe for Cream of Chicken Wild Rice Asparagus Soup by DaVita dietitian Brenda from Washington. She uses some of h...

8 SERVINGS

Roasted Red Pepper Tomato Sauce

Roasted Red Pepper Tomato Sauce is the perfect low potassium replacement for tomato sauce, marinara sauce and pizza sauce. By combining roasted red pe...

4 SERVINGS

Spicy Peaches

Try something fun for dessert Spicy Peaches. DaVita renal dietitian Mindy from Virginia shares her kidney-friendly recipe for fat-free, cholesterol-fr...

3 SERVINGS

Cool Cucumber Soup

The next time you want a simple soup that’s far from ordinary, try DaVita dietitian Debbie's kidney-friendly recipe for Cool Cucumber Soup

5 SERVINGS

Cucumber-Lemon Flavored Water

Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! Try Cucumber-Lemon Flavored Water, one...

10 SERVINGS

Halibut with Lemon Caper Sauce (low protein)

Halibut with Lemon Caper Sauce Lower Protein is your ticket to a yummy and kidney-friendly dinner.

4 SERVINGS

Falafel

Falafel, a Middle-Eastern favorite, is versatile for a snack, meal or salad topping. The main ingredient is chickpeas, a fiber-boosting legume that ad...

8 SERVINGS

Pita Pizza

It's a new twist on a traditional pizza pie. Try the kidney-friendly recipe for tasty Pita Pizza.

2 SERVINGS

Slow Cooker Turkey Breast with Carrots & Cranberry Gravy

A delicious turkey dish shouldn't be Thanksgiving-only fare. Slow Cooker Turkey Breast with Carrots and Cranberry Gravy was created exclusively for Da...

6 SERVINGS

Basil Pesto

Enjoy a serving of vegetables blended into this Basil Pesto. It's a great addition to pasta or as a marinade or topping on seafood or chicken. This c...

12 SERVINGS

Lemon Yogurt Parfait

Iris, a DaVita renal dietitian from Florida, brings us Lemon Yogurt Parfait, a delicious recipe that perfectly suits the bill for those hot days when ...

4 SERVINGS

Easy Salt-free Seasoning Dip

Even dialysis patients can enjoy the health benefits of yogurt when used in small amounnts. Easy Salt-free Seasoning Dip includes Greek yogurt combine...

8 SERVINGS

Easy Honey Mustard Balsamic Vinaigrette

The next time you’re whipping up a salad, consider topping it with Wai Yin’s Easy Honey Mustard Balsamic Vinaigrette. A mix of kidney-friendly ingredi...

8 SERVINGS

Vegetable Paella

Saffron, rice and green vegetables are essential paella ingredients, dating back to the original dish created in Valencia on the east coast of Spain. ...

8 SERVINGS

Cran-Apple Crumble

Apples and cranberries made into a delicious kidney-friendly dessert is the latest dialysis diet recipe from the DaVita renal dietitian team.

8 SERVINGS

Cherry Coffee Cake

DaVita renal dietitians from Minnesota share some of their favorite regional recipes that have been modified for the dialysis diet. By limiting phosph...

24 SERVINGS

Sheet Pan Salmon and Green Beans

Dinner in under 30 minutes is possible with Sheet Pan Salmon and Green Beans. It includes a dill sauce to complement the salmon flavor.

2 SERVINGS

Homemade Almond Milk

Almond milk is a popular milk substitute, even for the kidney diet since the potassium and phosphorus content is low. Homemade Almond Milk is an even ...

3 SERVINGS

Roasted Red Pepper, Basil and Vegan Provolone Cheese Sandwich

A hearty sandwich with fresh roasted peppers, basil and non-dairy cheese slices makes a perfect one-dish lunch. Try Roasted Red Pepper and Vegan Provo...

2 SERVINGS

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberr...

4 SERVINGS

Easy Cranberry Salad

Easy Cranberry Salad is a refreshing kidney-friendly recipe from the DaVita dietitian team.

8 SERVINGS

Lemony Rice Pilaf

Try this delicious and kidney-friendly recipe for Lemony Rice Pilaf by DaVita dietitian Brenda from Washington. She uses some of her favorite regional...

8 SERVINGS

Corn Tortillas

Homemade means you have more control over ingredients. These homemade Corn Tortillas are low in sodium and easy to make with only 4 ingredients and 4 ...

16 SERVINGS

Fresh Herb Cranberry Stuffing

When it comes to staying on your dialysis diet, the holidays can be a trying time. Here's a tasty recipe from the DaVita renal dietitian team for kidn...

6 SERVINGS

5 SERVINGS

Lemon Cookies

Fay, a DaVita renal dietitian from Missouri, rises to the challenge of teaching her dialysis patients new and exciting recipes to help them maintain a...

32 SERVINGS

Cranberry and Roasted Garlic Risotto

DaVita dietitian Jennifer’s kidney-friendly recipe for Cranberry and Roasted Garlic Risotto is ideal for a cozy meal at home with family, and special ...

4 SERVINGS

Grilled Corn Cakes with Cheese (Arepas)

Grilled Corn Cakes with Cheese, also known as Arepas are a popular everyday food in Colombia.

4 SERVINGS

Jambalaya

Tonight you can bring that New Orleans Creole-style flavor to your dinner table. DaVita dietitian Brittney shows you how to “spice things up” with her...

12 SERVINGS

Italian Style Vegetables & Pasta with Chicken

Try the kidney-friendly recipe for Italian Style Vegetables & Pasta with Chicken for your next big dinner.

2 SERVINGS

Asian Soup Jar

Assemble low-sodium Asian Soup Jar and refrigerate until ready to eat. Simply add hot water and steep for 2 minutes, then enjoy!

1 SERVINGS

Kale Slaw

Kale is one of the most nutritious vegetables. Paired with Brussels sprouts and cranberries in our kidney-friendly Kale Slaw recipe, this dish is boun...

6 SERVINGS

Dilly Scrambled Eggs

DaVita dietitian Cindy's Dilly Scrambled Eggs recipe transforms ordinary eggs into something special. For a lower cholesterol dish substitute low chol...

1 SERVINGS

Bavarian Apple Torte

Bavarian Apple Tart is a creamy, cinnamon accented baked treat that will make your kitchen smell as mouthwatering as an Alpine village bakery. DaVita ...

10 SERVINGS

Multigrain Hot Cereal

Tired of bland and mushy hot cereals on the renal diet? Try this tastier alternative. Multigrain Hot Cereal is a cooked cereal mixture of whole and re...

2 SERVINGS

Very Berry Galette

The next time you make dessert, why not try the delicious and kidney-friendly recipe for Very Berry Galette.

6 SERVINGS

Shrimp Spread with Crackers

DaVita dietitian Sara Colman shares a kidney-friendly Shrimp Spread with Crackers recipe that you can serve at your next party.

8 SERVINGS

Anise and Orange Biscotti

Anise and Orange Biscotti is a kidney-friendly cookie low in sodium and phosphorus. It makes a great holiday treat but is simple enought for everyday....

16 SERVINGS

South of the Border Shrimp Cocktail

Spice up shrimp with tasty and fragrant Mexican chili peppers and cilantro to create a South of the Border Shrimp Cocktail. DaVita renal dietitian, Sa...

6 SERVINGS

Lisa’s Awesome Burgers Lower Protein

Lisa,a DaVita renal dietitian and former chef from New York,shares a delicious kidney-friendly recipe for Lisa’s Awesome Burgers. They are perfect for...

6 SERVINGS

Beet and Apple Juice Blend

DaVita dietitians created Beet and Apple Juice Blend to help kidney patients approach juicing safely. Attention to portion and counting as part of the...

2 SERVINGS

Fish Tacos

It's easy to increase your intake of fish when you have a recipe like Fish Tacos. This Baja-style dish is easy to make and tastes great!

6 SERVINGS

Flour Tortillas

DaVita dietitians, Kara and Maria from Arizona, have put together a regional menu of favorite foods from the Southwest. This kidney-friendly recipe fo...

36 SERVINGS

Breakfast Burrito

A kidney-friendly take on a morning classic, the Breakfast Burrito will keep you satisfied all the way to lunch time.

2 SERVINGS

Stuffed Green Peppers

Looking for something out of the ordinary to make for dinner? Try this kidney-friendly recipe for Stufed Green Peppers and add a little zest to your d...

6 SERVINGS

Grilled Multicolored Peppers and Onions

This colorful combination of bell peppers and onions can be grilled together and served with a grilled protein source of your choice. Flavorful, color...

4 SERVINGS

Red, White and Blue Pie

This yummy and kidney-friendly recipe for Red, White and Blue Pie is patriotic, good for you and so refreshing. Blueberries, whipped topping and raspb...