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Creamy Crock-pot® Beef and Noodles Lower Protein
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Portions:
8
Serving
Size:
1/2 cup beef with sauce, 1/2 cup noodles
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Lower Protein
Ingredients
- 1 cup onion
- 3 garlic cloves
- 1 pound top round steak
- 1 tablespoon dried parsley
- 2 tablespoons Dijon mustard
- 1/2 teaspoon dried dill
- 1/2 teaspoon black pepper
- 4 ounces sliced mushrooms
- 1/2 cup all-purpose white flour
- 1 cup low-sodium beef broth
- 1/2 cup water
- 1/2 cup low-fat sour cream
- 12 ounces egg noodles, uncooked
Preparation
- Chop onion and mince garlic.
- Cut steak into 1/4" thick slices. Place steak, garlic, onions and next 5 ingredients in a 3 quart electric slow cooker. Stir well.
- Lightly spoon flour into a dry measuring cup. Place flour in a small bowl, and gradually add broth, stirring with a whisk until blended.
- Add broth and 1/2 cup water to slow cooker, and stir well.
- Cover with lid; cook on high setting for 1 hour. Reduce to low heat setting, and cook for 7 to 8 hours or until steak is tender.
- Cook egg noodles according to package instructions, omitting salt.
- Turn slow cooker off, and remove lid. Let beef mixture stand for 10 minutes.
- Stir in sour cream. Serve beef and sauce over noodles.
Helpful hints
- This lower protein version of Creamy Crock-pot® Beef and Noodles has a smaller portion of beef compared to the original recipe on DaVita.com. The nutrients have been adjusted to reflect this change.
- Refrigerate or freeze leftover portions for a quick meal later.
Nutrients per serving
Calories 273
Protein 20 g
Carbohydrates 28 g
Fat 9 g
Cholesterol 68 mg
Sodium 138 mg
Potassium 297 mg
Phosphorus 206 mg
Calcium 39 mg
Fiber 1.8 g
Renal and renal diabetic food choices
- 2 meat
- 2 starch
- 1/2 vegetable, medium potassium
Carbohydrate choices
2
Submitted by: DaVita renal dietitian Kristy from Kansas.
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