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Pork Chops with Orange Glaze
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Portions:
4
Serving
Size:
1 chop
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 1/3 cup orange marmalade
- 2 teaspoons spicy brown mustard
- 4 tablespoons green onions
- 1 pound pork chops (4 small chops)
Preparation
- Mix marmalade and mustard in a small saucepan. Cook over medium heat, stirring constantly for 2 minutes.
- Chop green onions. Spray a nonstick frying pan with cooking spray. Stir-fry green onions until tender crisp. Stir in marmalade glaze and heat.
- Broil pork chops 4" from heat, 3 minutes per side or until cooked.
- Pour glaze over broiled chops and serve.
Helpful hints
- Add a pinch of red pepper flakes to orange glaze for extra spice.
Nutrients per serving
Calories 261
Protein 21 g
Carbohydrates 18 g
Fat 11 g
Cholesterol 61 mg
Sodium 87 mg
Potassium 322 mg
Phosphorus 179 mg
Calcium 39 mg
Fiber 0.2 g
Renal and renal diabetic food choices
- 3 meat
- 1 high-calorie
Carbohydrate choices
1
Submitted by: Recipe from Cooking for David: A Culinary Dialysis Cookbook written by Sara Colman RD, CDE and Dorothy Gordon BS, RN and submitted by DaVita dietitian Sara from California.
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