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Great Way to Start Your Day Bagel
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Portions:
2
Serving
Size:
1/2 bagel with toppings
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 1 bagel, 2 ounce size
- 2 tablespoons cream cheese
- 2 tomato slices, 1/4-inch thick
- 2 red onion slices
- 1 teaspoon low-sodium lemon pepper seasoning
Preparation
- Slice bagel and toast until golden brown.
- Spread cream cheese over each bagel half. Place onion slice and tomato slice on top and sprinkle with lemon pepper.
Helpful hints
- For variety try different types of bagels and flavored cream cheese.
- Some brands of lemon pepper contain salt. Check the ingredients and select a brand without salt.
Nutrients per serving
Calories 134
Protein 5 g
Carbohydrates 19 g
Fat 6 g
Cholesterol 15 mg
Sodium 219 mg
Potassium 162 mg
Phosphorus 50 mg
Calcium 9 mg
Fiber 1.6 g
Renal and renal diabetic food choices
- 1 starch
- 1/2 vegetable, medium potassium
- 1 fat
Carbohydrate choices
1
Submitted by: Recipe from DaVita patient Gretchen and submitted by DaVita dietitian Arlene from California.
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